If you’re like most people, you try to eat nutritious foods to keep your body healthy. But, did you know that your food and drink choices can actually have a major impact on your teeth? In addition to staining and discoloration, the foods and drinks you consume can cause tooth decay and gum disease. Fortunately, with a few minor diet changes, you can help ensure healthy teeth and gums.

What Foods Are Good for My Teeth?

Apples, celery, and carrots are not only great for your body, but they also help promote good oral health. These high-fiber foods help stimulate the salivary glands, which help guard against cavities. Dairy products like cheese, milk, and plain yogurt contain calcium, vitamin D, and phosphates, which are also good for your teeth.

What Foods Should I Avoid?

Any foods that contain high amounts of sugar are not good for your teeth. Especially when it comes to sticky foods like candy, it can be difficult to ensure your teeth are completely free of sugar, even after brushing. Chips, bread, and pasta are all as equally harmful to your teeth as candy because, when broken down, these foods turn to sugar. These sugars invite harmful bacteria, which then leads to cavities.

What Drinks Are Good for My Teeth?

You probably already know the many health benefits associated with drinking plenty of water. However, to help keep your teeth strong and healthy, make sure your drinking water includes fluoride. Both green and black teas can also help guard against tooth decay and gum disease.

What Drinks Should I Avoid?

Carbonated soft drinks and fruit juices contain high amounts of sugar that contribute to the harmful growth of bacteria. Harsh chemicals found in carbonated beverages, like soda, can wear away the enamel on your teeth, thus leaving your teeth exposed and susceptible to decay.

Making the right food and drink choices can have a significant impact on the health of your teeth and gums. At Cherrywood Dental Associates, we have the knowledge and expertise to help keep your mouth healthy. Contact us to schedule your comprehensive exam today.